RUNHOOD IS A MEDIA COMMITTED TO FOSTERING THE GROWTH OF SPORTS, WITH A PARTICULAR FOCUS ON PROMOTING RUNNING IN INDONESIA.
We are here to inspire as many people as possible through mass sports participation and are committed to support the nation‘s sporting excellence.
We believe that sport is the foundation for our nation‘s well-being, unity, education, and many other positive impacts.
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Runhood Mag
MAKIN PENDEK LANGKAH BIKIN LARI GAK CAPEK? | Running for Dummies EPS. 5 S2
Apa itu cadance? Cadance adalah langkah ketika kita berlari, ternyata ada loh standar jumlah langkah dalam berlari biar lebih efisien, kamu bisa gunakan satuan SPM (Step Per Minute/Langkah Per Menit). Semakin pendek langkah, ternyata bikin lari lebih efisien lho, kayak gimana sih maksudnya? Yuk kita simak video berikut!
